About Roots & Flow Yoga

Roots & Flow Yoga was born out of my dedication as a Yoga practitioner.  I am on a lifelong journey of self-discovery, growth, and holistic well-being.  I was introduced to the Anusara style of Yoga very early in my Yoga exploration.  I was immediately drawn to its celebration of the qualities of the heart and the recognition of the sacred in all beings.  My goal as an Anusara Elements Yoga teacher is to use my deep understanding of consciousness and the potential of the human spirit to create empowering practices that allow students to intentionally move their bodies through poses, inspiring mindfulness, reflection, and personal transformation.  I also draw upon my background of growing up in Jamaica with a first-generation Chinese father to spark and influence my classes.  It not only enhances my empathy of the varied human experience but brings warmth, friendliness and fun to my classes. 

Roots and Flow is a rhythm-infused, alignment-based yoga practice that invites you to come home to yourself through movement, breath, and sound. Each class is anchored by a heartfelt theme and supported by a carefully curated playlist—often featuring the soulful voice of Bob Marley—that reflects the emotional tone of the journey.

Music in this class isn’t just background; it’s a bridge. The lyrics and melodies are chosen to echo the spirit of the theme, deepen embodiment, and awaken feeling. Whether it’s grounding into your roots, expanding into your breath, or softening into stillness, the music supports you in discovering your own rhythm and voice.

This offering is rooted in my own story—growing up in Jamaica, shaped by the richness of my heritage and the spaciousness of my spiritual path. It’s a space where my voice meets yours, where we move with intention, and where we flow not just through poses, but through possibility.